Anger management

Course Highlight: Conflict-Wise

Nearly three out of four Americans personally know someone who is or has been a victim of domestic and/or intimate partner violence.

Domestic violence affects millions, both women and men, of every race, religion, culture, and status.

It’s not just punches and black eyes — it’s yelling, humiliation, stalking, manipulation, coercion, threats, and isolation.

Handling Conflict During the Holidays

The holiday season is upon us! From Thanksgiving to Christmas to Hanukkah, these couple of months are bound to find you spending time with family — although sometimes it may be more family time than you would like. We love our families, but sometimes they can be difficult. Not all of us agree on politics, lifestyle choices, or religion. However, that shouldn’t put a damper on the holiday cheer.

Here are some tips to deal with difficult family members this holiday season:

Tree Shaped by wind

Resilience is the ability to bounce back from a difficult situation or to cope with stress or adversity. Stress can come in many forms: relationship struggles, sickness (your own or that of a loved one), drastic change in your environment, isolation, or uncertainty. 

A resilient person is more likely to:

March 30, 2020