What works in prevention: Principles of effective prevention programs

Nation, M., Crusto, C., Wandersman, A., Kumpfer, K. L., Seybolt, D., Morrissey-Kane, E., & Davino, K. (2003). What works in prevention: Principles of effective prevention programs. American Psychologist58(6-7), 449.

Tree Shaped by wind

Resilience is the ability to bounce back from a difficult situation or to cope with stress or adversity. Stress can come in many forms: relationship struggles, sickness (your own or that of a loved one), drastic change in your environment, isolation, or uncertainty. 

A resilient person is more likely to:

March 30, 2020