Prochaska, J.O., DiClemente, C.C., & Norcross, J.C. (1992). In search of how people change: Applications to the addictive behaviors. American Psychologist, 47, pp. 1102-1114.
Resilience is the ability to bounce back from a difficult situation or to cope with stress or adversity. Stress can come in many forms: relationship struggles, sickness (your own or that of a loved one), drastic change in your environment, isolation, or uncertainty.
A resilient person is more likely to: