Doumas, D.M., & Anderson, L. (2009). Reducing alcohol use in first-year university students: Evaluation of a web-based personalized feedback. Journal of College Counseling, 12(1), 18-32.
Resilience is the ability to bounce back from a difficult situation or to cope with stress or adversity. Stress can come in many forms: relationship struggles, sickness (your own or that of a loved one), drastic change in your environment, isolation, or uncertainty.
A resilient person is more likely to: