Cronce, J., & Larimer, M. (2011). Individual-focused approaches to the prevention of college student drinking. Alcohol Research & Health, 34(2), pp. 210-221.
Resilience is the ability to bounce back from a difficult situation or to cope with stress or adversity. Stress can come in many forms: relationship struggles, sickness (your own or that of a loved one), drastic change in your environment, isolation, or uncertainty.
A resilient person is more likely to: